Whether old or young - people are under increasing pressure. It has been proven that 6 out of 10 Germans currently suffer from acute stress. This is the result of a Forsa survey. The consequences can be serious, as constant stress can lead to stress-related depression, which needs to be treated like any other depression. Instead of antidepressants, however, alternative methods can also help. For example, sport, especially climbing. Climbing not only trains muscles and coordination, but also the mind. You overcome self-imposed limits and get to know yourself better. But also what helps in critical situations, such as breathing calmly, concentration and self-confidence. Only by living in the moment with all your senses can you get into a flow that makes you forget everything else. It's almost meditative and an experience that can be put to good use in everyday life.
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