Feel the healing powers of the forest

We have always known this intuitively, but it has now been scientifically proven: The forest has a positive effect on our organism and our mood. In Japan, "forest bathing" is already a recognized method for preventing illness. The Austrian scientist Clemens Arvay summarized all the scientific evidence on the healing effects of the forest in his book "The Biophilia Effect - Healing from the Forest" back in 2015. The health of nature is closely linked to the health of individuals and society. For this reason alone, it is vital that we protect our environment. This demonstrably close bond between the human subconscious and the nature of the forest can be felt very strongly in untouched Osttirol.

So immerse yourself in the forests of Osttirol and recover from city life, the concrete and the hustle and bustle! Forest air contains 90 percent fewer dust particles than city air. Science is convinced that the effect of the forest protects against depression, mental stress and burnout, heart attacks and serious chronic illnesses. The best thing about a vacation in Osttirol: no matter where you look in our 2,020 km² district, there is always a forest in front of you! The forest area in Osttirol is around 680 km² - a third of the district's area! Hiking, biking, meditating, picnicking, forest bathing or yoga - the positive effect of the forest is independent of the activity. Osttirol's forests are full of flowers, herbs and berries. Children discover animals and build dams. Activities and enjoyment are limitless in Osttirol! A special forest is the Oberhauser Zirbenwald in the rear Defereggental, the largest contiguous Swiss stone pine stand in the Eastern Alps. The forests of Osttirol have their own special magic at any time of year and have a demonstrably positive effect on people.